Through yoga and movement, guided meditation, breath work, vibrational sound, bodywork, journaling and more, 

we will call upon your innate wisdom and curiously dive into your unique patterns, beliefs, blockages, passions, goals, and dreams.

Together we will create a loving and supportive container for you to explore your inner world so that you may step into a deeper sense of self awareness; moving forward on your journey with more clarity, confidence, joy, vitality, and purpose.

Click on a service below to see a detailed list of what you can expect from these sessions.